At Primus Water, we provide an elite standard of mineral water that provides an easy way to recharge the body and mind at once. However, while our mineral water is regarded as an excellent source of hydration for all, there are many other forms of water in the world.

Whether you are simply looking for water to drink or you are looking for water for a specific purpose, the different types of water can be quite confusing. To help you understand the different kinds of water, we’d like to have a look at your options below.

What Are The Different Types Of Water?

Water comes in various forms, but what are the main differences between each type?

Tap Water

The most common form of water that people use, tap water, is what we typically use for things like doing the dishes at home. Tap water is the cheapest source of gaining access to drinking water, though, in some countries, tap water quality needs to be more consistent to be a viable source of day-to-day drinking water.

There are various examples of tap water being contaminated or damaged in a region – Flint, Michigan, in America, is one of the most high-profile examples of recent years. Many homeowners purchase a home filtration system to help cleanse the water to make it safe(r) to drink.

Spring Water

Spring waters are increasingly common today and come from regularly available sources. Spring water is typically bottled water, though, so you will need to ensure you properly recycle the plastic when you finish using these bottles.

Depending on how much spring water you drink, this could become an expensive alternative to using tap water. Some spring water can be raw, too, which means that you should do some reading into it to make sure that it is not going to cause you any potential health issues.

Distilled Water

Another form of water is known as distilled water, which is first boiled, and then the steam is taken from the boiled water. The steam is then condensed back into a liquid format. Distilled water is among the rarer water types you will find out there, and it lacks the vitamin and mineral intake of other forms of water.

However, for those in rural settings where tap water cannot be accessed and/or is contaminated, using distilled water can be a suitable alternative for a short period. Be warned, though, that drinking large quantities of distilled water can mean that your body starts to pull minerals from elsewhere – namely your teeth – to fill in the mineral gap that your water is not providing.

Purified Water

Another water source that is increasingly common today is purified water. It is typically a source of groundwater that has been given special treatment. This should help to remove things like parasites and bacteria within the water. It would therefore be safe to consume, meaning that many forms of water that would otherwise be dangerous to drink will be safer.

However, while purified water is a very useful resource, it removes many of the beneficial add-ons included in many forms of mainstream water. For example, the fact that you would not receive fluoride from the water means that you would need to find another source of fluoride for your teeth.

Purified water is also quite expensive, so it might be one of the most costly ways to get your daily water intake. For those in certain situations, though, it might be this or nothing.

Mineral Water

Mineral water is one of the most commonly used forms of water today and is taken from a mineral spring in the ground. They are typically rich in minerals such as calcium and magnesium. Generally, mineral water is seen as one of the most beneficial from a health standard.

Mineral water is a great choice if you are looking for something that you know is safe to drink and comes with key minerals you might not be getting from your food. When used as part of your diet, you can help balance out your mineral intake and ensure your body is getting all of the goodness it needs.

Mineral water is the best place to start if you want to drink the best quality water. Yes, it might cost more than buying other forms of water, but the overall quality of the end product makes it worthwhile. And while you could often receive the same minerals in mineral water from your diet, many of us need to eat a varied enough diet to guarantee this.

Given the importance of magnesium and calcium to our bodies, receiving it from a source of water can be one of the best ways to look after yourself.

Alkaline Water

A different but increasingly common source of water today is known as alkaline water. This differs from other water in that it tends to have a higher pH level than typical tap water. It also tends to contain alkaline minerals that you would not get from a typical water source.

There are many purported health benefits of alkaline water, many of which are yet to be proven, but some feel comfortable drinking this to help balance out the pH of their body. Since it could reduce stomach acidity, you need to avoid drinking too much alkaline water as you can reduce your body’s ability to fight off and kill off harmful bacteria.

Choosing The Right Water Source

There is no ‘right’ option as we all need to get water from where we can. For the most part, though, you will find that if you want to make the best option from a health perspective, you should look at mineral water.

Yes, it costs more, but the results and the benefits tend to outweigh the other options. Given many households need to invest in treatment solutions to use their tap water in the first place, buying mineral water can be the safest – and most helpful – solution from a health perspective.

If you take part in regular physical activity, then you will no doubt have noticed a difference in performance from day to day. Many factors can impact our ability to perform to our best. For example, you might be dealing with a physical injury that inhibits you from giving 100%. You might have an issue that is distracting you in your personal life. Most commonly, though, you might be dehydrated.

Dehydration is one of the leading causes of performance drop-offs when we exercise. If you are not taking enough water in as you work out, you are going to guarantee a lower performance standard than you would if you drank enough water.

The role of hydration in physical output has been noted by nutrition experts for years. Given that our bodies are around six-tenths water, it should come as no surprise that water is critical to your sporting performance. If you work out or train for any more than one hour per day, you will need water – ideally water with added electrolytes.

The kind of water that you drink matters, too. Quality mineral water, as you can find through Primus Water, can go all the way to making sure your sporting performance lives up to your own inner expectations.

Why Does Hydration Matter During Workouts?

There are many reasons why drinking water regularly will positively impact the quality of your workout. First and foremost, water provides our body with the correct kind of lubrication. Why does that matter? It means you are less likely to reach dangerous body temperature as you work out.

At the same time, though, increased body lubrication ensures that our muscles and joints can move more freely. This also helps with improving the quality of blood circulation that we receive, helping to push those crucial nutrients and minerals throughout our bodies to help us feel better. By increasing blood circulation by drinking water, you make it easier to give each muscle in your body that extra benefit.

Hydration, then, matters a great deal during any typical workout that you might do. Regular and consistent hydration will also help you stay more focused, as when we get dehydrated, we can become unfocused. When we lose focus, we lose consistency in our workout which can make it harder for us to reach the levels that we want to with our personal workouts and our fitness regimes.

One of the most common problems you might find when it comes to working out and being physically active is the consistency element. This is because many of us set out to do our workouts without having a strict pre-workout plan. Creating a schedule that includes taking in a specific amount of water, stretching properly, and ensuring we have enough energy to complete the workout can be very useful.

Regulating Body Weight With Hydration During Workouts

A critical benefit of hydration during physical workouts is the ability to replace lost body weight. As you exercise, you can perspire as much as 2% of your body weight; this will leave you dehydrated and, thus, more likely to suffer from physical and mental fatigue.

Losing more than 2% of your body weight due to exercise can be dangerous to your well-being, so you should focus on improving your hydration for this reason, if nothing else.

Does Staying Hydrated Reduce Injury?

A common issue you can find when you start exercising without proper care for your body is an increased risk of injury. Injuries can happen for all reasons, but staying hydrated helps avoid dreaded ‘muscle fatigue’ – which is one of the leading causes of injury when we exercise.

As such, you should make sure that you focus on staying as hydrated as you can. Hydrating during your workout helps with the above, but it also ensures that you can at least moderate the risk of injury somewhat.

Drinking Water During Your Workout

When working out, it can be easy to feel like you want to drink only a little water, as it might make you feel full or bloated. However, it would help if you were drinking during your workout. Try and pre-drink around 500ml of water for up to an hour or two before you start exercising. As we exercise, the sheer perspiration we go through will ensure that we lose a lot of body water.

If you lose too much water during your exercise, you can become unfocused and lose performance consistency. Therefore, you should be taking regular, small sips of water as you exercise. Between reps or sessions, you should take a quick mouthful of water to keep yourself topped up.

How Much Water Should You Drink Per Day?

This is a commonly asked question, and the problem is that it is very easy to find a contrasting range of answers out there!

Really, the main volume to look out for would be around 1.5 to 2l of water per day. This will help you to stay hydrated for the day and should give your body enough water to help you avoid dehydration at any point during the day. For days when you are more strenuous in your workout, though, you might need to add another half-litre to a litre of water to your intake. If possible, too, add an electrolyte formula.

The general staple is to aim for 2l of water per day regardless, and then add in another 500ml of water for every hour of exercise that you do. This should give you a good starting point.

In Conclusion

There are a great many benefits to staying hydrated during exercise. Various studies have been carried out on the topic to give you a clear idea that hydration before, during and after exercise is not a fad. It is not a myth. It is a vital, proven aspect of your workout and your fitness.

If you want to get into the best shape and ensure your workouts are as consistent as possible, moderate and manage your water intake. You should feel that balanced water intake makes it easier to build a consistent workout standard that produces the results you were looking for.

For years, humans have been looking for ways to improve their quality of life. In the modern age, this often means making conscious health decisions on what we eat. While many of us do our best to cut down on junk food and processed food, what we drink can often become a secondary consideration. This, though, is changing; today, it is common for many people to drink alkaline water.

Alkaline water has become a commonly advertised product for improving the quality of our lives. There are many purported reasons to consider drinking alkaline water regularly. Brands such as Primus Water provide an easy way to access this product on the market and have it delivered right to your doorstep.

Among the many reasons for alkaline water becoming so popular is related to claims about your body’s pH level. Most alkaline water supplies claim that it is one of the most naturally effective ways to balance out the pH levels in our bodies. Is this true?

Alkaline water is created naturally by passing over rocks and springs in nature. As the water makes its way over these natural elements, it will pick up various benefits from the minerals found within these rocks. This helps to increase the alkaline water. Other alkaline water forms are created using an ionizer that raises the pH value of the water itself.

Why balancing your bodies pH matters

When it comes to our long-term health, balancing out our pH is no laughing matter. When our bodies are deemed healthy, we have a balanced pH between acidic and alkaline. However, many of us live with pH imbalances due to lifestyle choices and health conditions. For example, an overly acidic diet can lead to acidosis. By contrast, an alkaline-heavy diet would lead to alkalosis.

Both of these conditions are to be avoided. A pH imbalance, then, is something that you should focus on heavily when it comes to improving your long-term health. Having the correct pH balance can lead to improved digestion, balanced metabolic performance, and generally improved bodily functions.

Without getting rid of excess acids, you can lead to issues such as lactic acidosis, diabetic acidosis, and/or respiratory acidosis. By contrast, having excessive alkalinity can lead to respiratory and/or metabolic alkalosis.

You will know that you suffer from a pH imbalance because you will feel ‘off’ generally. This means that you might suffer from issues including, but not limited to:

• A sense of fatigue and tiredness, sometimes paired with confusion
• A feeling of nausea that might evolve into regular bouts of vomiting
• Loss of appetite which can make it hard to re-balance your pH level
• Rapid heart rate, as well as heart palpitations
• Physical pain, such as headaches and migraines
• Muscle spasms that can last for prolonged periods
• Physical tiredness, including an unexplained loss of breath

You can learn more about a pH imbalance here. It is vital to understand why this happens, and that you can take action as soon as possible to resolve the issues that you face.

Does alkaline water balance your bodies pH?

There are many purported benefits of alkaline water. One of the most common benefits recommended, though, is that you can help balance out your body’s pH slowly but surely simply by drinking some alkaline water.

The difference between alkaline water and traditional water is that it has a different pH level. The alkaline minerals found within this kind of water – including magnesium, iron, and calcium – help to alkalise the water. As such, alkaline water will have a higher pH than traditional water you would receive from a tap or bottle. Regular drinking water sources tend to have a pH of around 7, while alkaline water can be closer to a pH of 8-9. As such, it is a more alkaline substance than normal drinking water.

However, the pH alone is not the sole reason why alkaline water can help to reduce your body’s acidity. It also comes down to the presence of alkaline minerals like those noted above. It also must have a negative oxygen-reduction potential (ORP).

Why does this matter? Because a negative ORP means that the water is acting as an antioxidant. As such, any alkaline water you drink should come with a listed negative ORP.

Alkaline water has been a long-discussed topic. Many studies have found various other potential benefits within alkaline water, too. This includes potential benefits such as improved bone density.

Dealing with a pH imbalance

If you suffer from prolonged pH imbalances, though, you should look to speak to a medical professional. Chronic pH imbalances can be hard to overcome on your own. Sometimes, you might need to take medication, or adjust the use of old drugs causing the imbalance. You might also have to consider other options, such as using medical treatment to deal with respiratory conditions or improving hydration.

Whatever the cause, though, you should consider speaking to a medical professional if you cannot re- balance your pH on your own.

Unsure about what to do next? Then you should seek out medical help first and foremost. An expert can give you a greater diagnosis of the cause of your pH imbalance and create lifestyle improvements that should help you to overcome these issues.

If you would like to try balancing out an overly acidic pH with the help of alkaline water, you can buy alkaline water today. Simply adding some alkaline water to your hydration might be enough to help slowly but surely re-balance your pH.